To review methods of prevention of prostatitis

Any person can encounter prostatitis, regardless of age and type of activity.To minimize the risks, be careful to learn about the main preventive measures we will talk about in this article.

Prostatitis is the inflammation and swelling of the prostate gland.This disease is considered to be the most common urological disease in men.Its occurrence triggers many factors, so attention should be paid to preventing prostatitis to avoid possible consequences.

Primary prevention

Prevention of prostatitis is divided into primary and secondary.The primary helps prevent the appearance and development of the disease in a healthy person who has not previously encountered prostatitis.

Primary prevention of infectious prostatitis is to prevent microorganisms from entering the urethra and consists of the following activities:

• Adherence to personal hygiene and daily change in lingerie to exclude microflora in the urethra;
• the use of contraceptive (condoms) during intercourse;
• exclusion of unprotected sexual relationships;
• exclusion of random sexual relationships;
• Treatment of the focus of infection in surrounding tissues;
• You should visit a shower 15-30 minutes before intercourse.

Non -infectious prostatitis

Primary prevention of non -infectious prostatitis in pelvic organs prevents stagnation from circulating fluids.A non -infectious form of prostatitis is a disease of civilization, as it is now a sedentary lifestyle and a long stay in a sitting pose that is most harmful to the pelvic organs today.Therefore, the prevention measures of this form of prostatitis are included:

• Medication of physiotherapeutic exercises;
• Sports game, outdoor games;
• Increase in mobility in the presence of sedentary work (you should try warm elements - squats, walks after two hours of sitting);
• Stable sexual relationships (masturbation is allowed in their absence).

Secondary prevention

Secondary prevention of prostatitis is activities aimed at preventing the progression or decline of the disease.Secondary prevention methods are usually determined by certain features in which prostatitis develops.These features include:

• Seasonality outputs are possible during autumn winter and winter-ripped periods;
• irregular sexual activity;
• insufficient water consumption;
• Conscious delay in urination;
• urethra, cystitis, constipation.

Based on this, secondary prevention methods are as follows:

• increasing the number of sexual relationships;
• Wearing warm clothes is especially important to keep the lower and lumbar area;
• taking medications prescribed by a doctor when manifesting inflammatory signs of the genitals;
• Time and high quality treatment of prostatitis when the disease first felt;
• consumption of sufficient amounts of fluid;
• If necessary, to the toilet.

Exercises to prevent prostatitis

Exercise is an integral part of a person's life, especially if his activity is related to the work of the session.

Office exercises

Running, squats, jumps and similar exercises dispel blood in the pelvic organs and strengthen it.Even if there is no time or opportunity to visit the gym, there are special exercises.For example, the office worker complex:

1. Get up, put your legs on your shoulder width and start the inclinations alternate to both legs and, in the final approach, immediately to both.There are 10 tilts in each approach.
2. Stand up, handle it with a weapon, straighten your back and start bending your leg to your stomach: in front of you, then take it to the side.Complete 10 repetitions on both legs.
3. Squat - 20 times.

To maintain health, do these exercises at least twice during working hours.

Kegel exercise

Kegel exercises are considered effective, originally invented for women, but in the lumbar region, a similar muscle structure has shown that men can be used to treat or prevent prostatitis.

The essence of the exercises is to train the muscles of the anus.Technique:

1. There is a constant need to reduce muscle as holding your breath during urination, counting 5 and exhaling.Complete rest is important during exhalation.Repeat this exercise 10-12 times.
2. Tighten the muscles in the alternation without holding your breath, a short breath.Repeat 15-20 times.
3. The increased reduction should be pulled in the anus, count to 5, rest.Repeat 10-15 times.

Perform Kegel exercises 3-5 times a day for a month anywhere, anywhere.This is a big plus for this practice.

Other exercises

Effective exercises also include the following:

1. Lie on the floor, bend your feet in your knees and put your hand along the body.Raise the pool in the upper section of at least 2 seconds.Repeat ten times.
2. Lie on your back, take your hand behind your head and stretch your feet.Bend your left knee and reach with the right elbow.Right to the left of the elbow.This exercise helps to strengthen the pelvis, press and gluteal muscles.

Preventing massage of the prostate

This procedure requires a male body to remove stagnant fruit juices, harmful bacteria and their products from the prostate gland.As a result, the prevention of blood circulation and stagnation improves.

The prostate massage can be done independently, but some points should be considered:

• It is better to relax before the massage so that the procedure is less painful;
• If the massage feels discomfort, the intensity should be reduced;
• At the end of the procedure, at least 4-5 drops of liquid should leave the urethra;
• The entire area of the prostate gland should be interrupted.

The prostate massage is divided:

1. Direct- This is considered the most effective and helps to achieve the best result.
2. Indirect- Efficiency is not the same as in direct massage, but also promotes improvement of blood supply and prevention of secretion.In addition, indirect massage improves urine and improves efficiency.You need to lie on your back and your fingertips to start the stroke of the lower abdomen above the pubis area.No need to crush it - only a slight warming effect should appear.After studying the bottom of the abdomen, you should develop the sacrum and tail bone.We recommend that you do daily.

Prostate massage also has contraindications:

• Acute inflammation of the prostate;
• Stones in prostate;
• infectious diseases;
• hemorrhoids;
• Acute pain.

Hydromassage

You will need rubber enema and clean water or chamomile decoction to perform the massage.The liquid is poured into the pear and the rectum is filled until the urgency seems to be empty.The procedure should be done 2-3 hours before bedtime, showering earlier.

Medicines, dietary supplements and vitamins to prevent prostatitis

Preparations for prevention and treatment of prostatitis stimulate the work of the prostate, the distribution of stagnation and the removal of the secret.Most often the drugs are taken for these purposes, which contain extracts of the bull's prostate gland.

Medicines for help:

• eliminate stagnation in the pelvic organs;
• Remove swelling;
• counterbalances the inflammatory processes of the prostate gland.

In addition, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:

1. B Vitamins V.Because one of the causes of prostatitis is stress, it is important for one to return to the psycho -emotional state to normal.
2. Zinc and iodine.Recording these trace elements prevents the negative effects of prostatitis on the patient's skin condition.The patient can use both food supplements and incorporate seaweed into his diet, which is a natural source of iodine.
3. Vitamin EIt supports immunity and prevents pathogens from spread throughout the body.
4. Selenium- normalizes efficiency.
5. Vitamin C -Vitamin CIt increases immunity and improves micrometabolism in the prostate gland.

Famous vitamins can be used for prevention.

Bades (biologically active additives) are also used, which help to replenish the beneficial materials that are not drugs.Bades is divided into three types:

1. Nutricotics- The concentration of nutrients is the same as the six -day standard.
2. Parapharmetics- Stronger additives than nutritions and are closer to drugs.
3. Eubiotics-It is the living strains of bacteria that normalize the microflora of the gastrointestinal tract.

Combined with dietary supplements:

• improves metabolism;
• positively affects the erection;
• Increase the level of immunity.

Folk medicines

To prevent prostatitis, the following recipes are used from folk drugs:

1. 2 teaspoons Ivan-tea pour half a liter of boiling water, let stand for 5 minutes, then stretch.Take a decoction twice daily - in the morning on an empty stomach half an hour before the evening meal.
2. Eat 25-30 seeds for the pump seeds half an hour before meals.
3. Grind 1 kg of sunflower and nuts.Take a grated onion and a spoonful of ground nuts and seeds every morning.
4. Propolist and honey should be consumed with food.
5. Green chestnut shells are a great preventive tool for men's health.The shell is crushed, 2 tablespoons of half a liter of boiling water are poured, and the decoction is infused all night.In the morning a decoction of a teaspoon of drunk, should be stored in a cold place and drink until cooking ends.

Rejecting bad habits

Denial of alcohol and smoking will be the right solution as smoking provokes the occurrence of atherosclerosis, so prostate nutrient venous structures are narrowed.And alcohol, on the other hand, irritates the prostate gland and promotes Urina to the prostate wires.

Sex

This method plays an important role with proper nutrition, exercises and vitamins.Man's proper sex life includes:

• Regular sex (at least twice a week) with a partner in which one is sure;
• No interruption of sexual intercourse should be allowed to avoid stagnation;
• Use contraceptive tools if you are not sure of your partner.

If you follow these simple rules, you can significantly reduce the likelihood of prostatitis.

Masturbation

There is a opinion that masturbation is extremely effective and is almost the only tool to prevent prostatitis.The reason for this is that the prostate massaging muscles during ejaculation.

In this way, a person gets rid of stagnant sperm, which is a source of bacteria and microorganisms and can provoke prostate inflammation.Thus, masturbation is used to prevent both infectious prostatitis and non -infectious.

Men who find masturbation something bad and avoid this lesson is more likely to be patients in prostatitis than those who are actively masturbating.

Visit to the bath

If you approach the spa's proper visit and observe certain restrictions, this method will be useful to prevent prostatitis.

The advantage of this is that high temperatures result in an increase in blood pressure and improve blood circulation.In addition, people sweat abundantly, and it helps to remove toxins and toxins and stimulates the fight against pathogenic organisms.

But keep in mind that the bathroom is forbidden:

• sexual infections;
• Aggravation of chronic prostatitis;
• fever.

Rules or Rules for Visiting Sauna:

• Only after medication;
• It may be at least 5 minutes and up to twice a month in the bathroom;
• We recommend that you use a broom from the dried herbs of St. John Wort, Chamomile, Calendula;
• After the bath, drink herbal tea with anti -inflammatory effect;
• Use mint, bergamot, lavender essential oils during the procedures.

Bathing in the hole

It is forbidden to swim in the ice hole in prostatitis because of the reduction of immunity during hypothermia and only one minute in cold water is sufficient to develop the inflammatory process.Therefore, unlike the statements of some non -conventional medicine, this method of preventing infectious or non -infectious prostatitis is inadequate.

Power to prevent prostatitis

Proper nutrition definitely helps the body healthier and prostatitis is no exception.Remove smoked, sharp, spicy and canned food from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.

What professions and habits should be avoided?

Men who are associated with a sedentary profession fall into the risk group of prostatitis:

• officials;
• office employees;
• programmers;
• guard;
• Drivers.

With a constant session, the normal blood circulation in the pelvic carrier, which leads to swelling of the prostate and the formation of the inflammatory process.

The risk group includes motorcyclists, cyclists and riders.Here, the problem arises from the fact that the perineum microtrauma occurs due to shaking.Fans of campaigns, water sports and mountaineers encounter prostatitis because of constant hypothermia or stay in moisture.

Preceding medical examinations

You should regularly attend physical examination to prevent the disease from occurring or its transition to chronic form - at least twice a year.These are treated for a preventive medical examination of a urologist.

In addition, the gynecologist must visit a person's sexual partner to make sure that everything is normal and that nothing threatens his or her health.The gynecologist is attended at least twice a year.

It is not easy to avoid prostatitis, taking into account all shades of modern life, but if you pay enough attention to preventive measures, you can provide a long, relaxed life and stay and remain a complete person without complexes and health problems.